Ladder Your Way to a Faster Half Marathon: A Treadmill Workout
Torch time on your half marathon! This treadmill ladder workout builds speed & endurance and is anything but boring.
How to Pack for the 2024 RunDisney Marathon Weekend in Walt Disney World
Gear up for the enchanting 2024 RunDisney Marathon Weekend at Walt Disney World with my comprehensive guide on packing essentials. From magical running gear to a backpack filled with wonders and nutrition fit for royalty, discover the key to a successful and memorable race experience.
A Runner’s Guide to Half Marathon Recovery
Unlock the secrets to a speedy recovery after conquering a half marathon with my comprehensive guide! From hydrating like a hydration superhero to mastering the art of post-race pizza dough stretches, this guide is your go-to resource for bouncing back with a touch of humor. Discover practical tips, nutritional insights, and strategies to ensure you not only survive but thrive post-race.
Preparing for the 2024 Dopey Challenge
Embarking on the exhilarating journey of the Dopey Challenge at Disney World requires more than just running shoes—it demands a strategic and comprehensive preparation plan to conquer the four-day, multi-distance race.